• The 20/20/20 rule: Digital strain is the main cause of eye fatigue and the easiest way of combating it is by taking 20 seconds every 20 minutes to let your eyes focus on something 20 feet away from your screen. Try to take your lunch break away from your computer and put your phone away 30 minutes before going to bed, in order to let your eyes rest properly.

• Get enough sleep: Make sure to get your beauty sleep every night and don't push to watch that extra episode on Netflix; your body needs all the rest it can get. Remember that sleeping with your contact lenses in is also a big no-no, as this can cause dry and itchy eyes, too. For those with packed schedules, who want to doze off every night without worry, extended wear lenses, which can be slept in stress-free, will do the trick. Sounds appealing? Visit your optician for an eye test to find out if this is a good solution for you.

• Be caffeine-conscious: The daily recommended amount of 400mg of coffee, when consumed in the morning, has been proven to do wonders for your vision. It's veering off when all the troubles start, as too much coffee can damage your eyesight by increasing pressure in your eyes, possibly increasing your risk of glaucoma down the line.

• Move those eye muscles: To help tired, agitated eyes feel more comfortable at the end of the day, or to give them a boost during an afternoon slump, try out some eye exercises. These super-easy techniques will relax your eyes, improve circulation and strengthen your eye muscles.

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FREE CONTACT LENSES

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How to take care of your eyes in autumn