At the moment, there isn't a cure for hay fever, and it's impossible to prevent. But there are multiple treatment options for hay fever, including hay fever tablets (antihistamines), eye drops, providing relief from dry, itchy eyes, nose sprays and corticosteroids (steroids), which help to reduce inflammation and swelling. If you find that your symptoms continue despite using over-the-counter medications, speak to your GP, as you might need prescription medication.

However, you can ease hay fever symptoms in practical ways too:

Stay indoors as much as you can, as it is the most effective way to keep hay fever at bay!
Try to keep windows and doors shut, when the pollen count is high
Put Vaseline around your nostrils to trap pollen out
Shower and change your clothes after you've been outside, to wash off pollen particles
Give your coat a good shake every time you get back inside
Hoover and dust as regularly as you can

Here are some things you should avoid doing:

Don't do any gardening, especially cutting grass without wearing a protective mask
Don't spend too long outside, especially on days when the pollen count is high
Don't keep flowers in the house
Don't dry your clothes outside, as they could catch pollen
Don't let pets into the house if possible, as they can bring pollen in

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What is hay fever?