It’s that time of the year, when Daylight Savings Time kicks back in, meaning two things. One, that the days are going to be shorter and we’re going to be spending more time in the dark (booo), and two, that we get an extra hour in bed this weekend (yay!).
Not only is that extra hour great for an indulgent lie in, or extending your night out when you probably shouldn't, it's also beneficial in terms of your eye health. Healthy eyes and sleep are intimately related, and the more sleep you get, the better your eyes are going to feel.