The country is beginning to open back up, and we can soon trade in our days at home for strolls down the high street and day trips to our favourite parks. But with these new freedoms, it can be easy to forget that more time outside means that your symptoms of hay fever may be worse. June and July are peak months for grass and weed pollen, which are the most common causes of hay fever and can bring out the worst of your hay fever symptoms, such as sneezing and dry, itchy eyes. As we all prepare for more time outdoors, our optical experts have put together a list of five important things to know about hay fever, so you’ll be ready for any activities that summer brings your way.