2) Ease yourself in if you’re new to running
When starting out running, it is easy to be over-enthusiastic. Going too gung-ho could cause an injury, so it’s important to channel that enthusiasm correctly! If you haven’t run before, or just for a while, it's a good idea to slowly ease yourself into the habit. Set yourself realistic targets and aim for small improvements from week to week, allowing for plenty of rest.
It's better to try to run twice a week rather than running every day for a week and then feeling burnt out, or being injured, for the next two weeks. It’s also advisable to warm up with a few minutes of fast-paced walking, before moving to a slow jog before you reach full speed. Finish with a 5-minute cool down where you slow down to a jog and then to walking pace. This will help you steer clear of injuries and generate some real momentum!