Christmas this year will undoubtedly be very different - and although some of our favourite activities can't go ahead, we can still revel in the delights of the ultimate festive feast.
You probably don't associate classic Christmas cuisine (mince pies, advent chocolates and potatoes in every form), with healthy eating at all, and we hear you. But, you'll be happy to know that many ingredients in a traditional roast are in fact bursting with nutrients that are beneficial for your eyes - huzzah! So, don your jolliest jumper and pop in your contact lenses, as we take a look at the top 5 foods to protect your peepers during this period.